Despite the pain involved in enacting that scene, McAvoy revealed that the most difficult sequence for him to shoot for the movie was when his characterBruce blackmails a 15-year-old schoolgirl into performing a sexual act on him. McAvoy warns the story about cute bunnies is not a light-hearted tale for kids, describing it as a sort of post-apocalyptic Brave New World with a bit of Walking Dead thrown in. 90s kids already knew this, after being traumatized watching the old adaptation. McAvoy originally wanted the scene to have a girl and a guy, but the director vetoed it since Charlize Therons character had a lesbian hookup as well. Basically, instead of tracking protein, carbs, and fats, all you need to track are overall calories and protein. in between sets. McAvoy grew up in a council estate in Drumchapel, Glasgow, similar to an American project. However, he still goes back to his old neighborhood to visit friends, who often remark that he now sounds posh because his Scottish accent isnt as thick as it used to be. James McAvoy Stats: Height: 5'7. My modified appraoch to tracking macros without the stress Macro FLEX Tracking. Focus on compound exercises. McAvoy is good friends with Split and Glass co-star Anya Taylor-Joy. "If I was less secure in myself, I might be more interested [in reconnecting with the elder McAvoy]. With only 12 weeks to get his new client into beastly shape, Lygdback flew to Montreal, where McAvoy was filming the latest X-Men movie,Dark Phoenix. GTL. Although McAvoy only had one line in the movie, he appeared to treasure his time spent on set. McAvoy explained the amusing mix-up to the Hollywood Reporter when talking about his journey as Professor X. It wasn't the sarcoidosis - a condition where small patches of swollen tissue . However, he decided to stick with drama since the school gave him a grant that would help cover expenses. In McAvoy's recent interview with Men's Journal, the writer says the "Glass" actor went to the doctor for a physical last April ahead of his 40th birthday, and an X-ray showed a shadow on . Repeat this continuous motion. I think probably a healthier way of tracking intake.. McAvoy says he googled good way to put on muscle quick, which led him to a five by five workout (five sets of five repetitions). Although he made his mark at the start of his career as a dramatic actor, the past few years have seen McAvoy experimenting with a greater range of genres and performances. This is why I recommend not only measuring your bodyweight but your body proportions as well. ", Speaking of Split and Glass: McAvoy was definitely in the right place at the right timeand in the right frame of mindwhen he first met director M. Night Shyamalan. I find that the confusion and stress comes from balancing all three macros and making sure everyhting is 100% perfect. "Me and Anne-Marie, when we were together, it was our policy not to speak about each other in public. Do you really think you have a fast metabolism? Did he learn his lesson? After a string of well-received parts in smaller productions, Hollywood came calling for McAvoy when he was asked to audition for the lead role of Wesley Gibson opposite Angelina Jolie in 2008's "Wanted." ", "So I went face-first down from the tallest hospital in the world," the actor continued. This time, McAvoy went all in on the realism of a scene in which his character gets punched hard by a woman. However, his parents split when he was seven, and because his mother was in poor health, McAvoy and his sister went to live with their maternal grandparents. Of course, that required spending lots of time in the gym with trainer Magnus Lygdback. So it's all the more strange to discover that producers initially thought the actor was not convincing enough in an action role to be cast as the lead. Give him points for getting there, still got to train. First, he stabbed a man eight times. And this is the guy who gave us the ultimate twist ending with The Sixth Sense. His trainer, Magnus Lygdback, shares what McAvoy ate to bulk up. We may earn commission from links on this page, but we only recommend products we back. Nopehe found himself behind bars once again in 2020, when he locked a man in a car for hours, demanding 5,000 that the man allegedly owed. Whether you know James McAvoy from the X-Men movies or have been a fan since his early gigs on British television, there's no denying that 2019 has already been a very good year for the Scottish actor. ", But its not always extra muscle that McAvoy needs for a role. This time around, however, he needed more than just stellar acting. Sadly, apart from suffering so much at the hands of Jolie during the action scenes, McAvoy was also not a fan of their kissing scenes. Triceps Pushdown: 12 reps. 6. James Mcavoy's Income / Salary: Per Year: $ 20 Million Per Month: $ 2 Million Per Week: $ 500,000. James McAvoy is entertaining mortal . 'I don't want to live to work': James McAvoy. Then two chicken breasts for lunch and a steak for another snack. McAvoy admits that he was scared of clowns as a kid, and he was creeped out by Pennywise while working on It: Chapter Two. I meet a lot of skinny guys who want to just gain weight for the sake of gaining weight, so they start eating everything in sight. When you are bulking, ideally you want everything to increase except your waist. . Another time the actor displayed this habit was during the filming of 2013's "Filth." To prepare, McAvoy had to bulk up with a good workout routine. He clearly things up and said that was just an exaggeration. Published Aug 5, 2021. When the two work together, there is a hallowedness to their work and she views it as a blessing to experience that sort of chemistry with a talent like McAvoy. I got really, really lucky. At one point, the two were close, but James Jr. became more distant once James Sr. left his mom and remarried. And doingGlass, McAvoy adds, you're in every day working your socks off (acting), and you're also in the gym at 5 in the morning and then pretty much working out on set whenever you are the Beast to get you all pumped up and get your veins popping and get the relevant muscles swollen for the shot.. Required fields are marked. Like all of us, McAvoy admires Samuel L. Jackson. That allows the muscles to recover before you work them again and also means you can do more sets, more reps on each muscle. He had to get ripped, too. The two were partnered on talk show Lorraine and host Lorainne Kelly had some weird questions for Jackson e.g. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. But the exercise routine, with a trainer around to keep you in line? McAvoy, who is currently training for his role in the upcoming Split sequel, Glass, explained: "The interview was done at the beginning of the year and me saying "I ate 6,000 calories a day" is inaccurate, was meant as a joke and is being widely used out of context. Id guess Clen at the end as well. If you want to build a body like James McAvoy, it comes down to a few simple things. Surgery followed and although the lung was fine, the surgery resulted in an infected wound. The star ate every three hours and generally hit the gym two hours after a meal or snack. However, McAvoy has also shared gym pics with personal trainers in tow, so he didnt put on all the muscle himself. Glass opens wide in the U.S. on January 18. While speaking to The Guardian in 2006, McAvoy explained that it wasnt until director David Hayman came to his school to speak about the entertainment business that he knew he wanted to give it a go. However, McAvoy is from Glasgow and has acknowledged that numerous fans think hes English, due to his role as Professor X and others, such as Atonement. Despite rave reviews for many of his performances, McAvoy has yet to be nominated for an Oscar. His same gains on a similar body frame in 14 weeks is extreme but if you had a personal trainer, dedicated catering staff, strict routine etc, it certainly might be possible without being juiced up. . "It was terrifying but it was kind of fun. However, you shouldn't let that deter you from trying The Beasts's approach. It was about building as much mass as possible in a short time. We had a lot of work to do. By Dave Trumbore. Details on her are sparse but she has starred alongside her brother in roles such as Filth, and her most notable role appears to be the seriesTwo Doors Down. McAvoys younger sister, Joy, isnt in the headlines as much as her big bro, but shes an actress as well. What do I call you? I was very drunk.. James McAvoy: We met at a party in San Diego, at Comic-Con in 2015. So I thought how could I not scream? I hadn't actually engaged in it. A routine checkup in April 2018 revealed a shadow on McAvoys lung. After his father made some public comments about a possible reconciliation with his Hollywood star son, the younger McAvoy brushed the matter aside quite brusquely. But that's all in a day's work forMen's Journal February cover star James McAvoy, who first played Crumb in 2017'sSplit and reprised the role for Glass. "It's that simple really. McAvoy is a firm believer that an actor can only be as good as the people around him, whether its the writers, actors, or directors. The actor also went a step further by starring as Picard in his own homemade "Star Trek" parody video. James McAvoy did not eat 6,000 calories a day to look the way he does now. In their minds, as long as the scale is going up, they are happy. While James McAvoy takes center stage in the 2016 film, he portrayed 11 personalities then. (Jan. 10), Your California Privacy Rights/Privacy Policy. He suggests the macro plan for everyone. Let that be the inspiration you need to pack on some muscle in 2019. McAvoy began a regimen of lifting once a day for 45 minutes to an hour, sometimes followed by shorter recovery sessions later in the day. James McAvoy first played the role in 2017's Split, and he returned to it again for this year's Glass. Were always looking for your input! Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. Scottish actor James, 38,was barely recognisable when he stepped out in Philadelphia with his new buzz cut and buff physique. McAvoy has publicly disparaged James Bond, going so far as to say Bond isnt even really a spy. For McAvoy, the characters mystique is ruined since everyone (in the fictional universe) knows who James Bond is. So for those dreading that you might need to start training 5-7 times per week to build muscle, you can relax , Exercise syntax: [EXERCISE NAME]: [SETS]/[REPS]/[REST TIME IN MINUTES]. So I mostly stopped drinking it. McAvoy was then raised by his maternal grandparents, James and Mary Johnstone. In an interview with Jimmy Fallon, McAvoy confirmed his eagerness to play a youngJean-Luc Picard in the Paramount+ series "Star Trek: Picard," which stars Stewart as the titular character. McAvoy rigorously counted macros, but that process can be tedious if you want to try it yourself. If you want to create the illusion of looking bigger without actually having to gain an arbitrary amount of weight, then focus on increasing the the width on your shoulders. I wanted to see how strong I could get in a year by weight training three days a week. But you still need to track shit like a hawk. From playing a star-crossed lover to the leader of the X-Men, McAvoy brings a confident sincerity to his roles which has earned him fans and accolades in equal measure. McAvoy stayed closed with his mother, but she refused any attempts to leave Drumchapel. I was like, OK. We got the scoop on the workout he used to do it. To see all content on The Sun, please use the Site Map. He reprised the role of Kevin Crumb for the 2019 sequel Glass. Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health. Just about everyone noticed McAvoy's insane physical transformation for Split, and then the even more insane transformation for Glass. Shyamalan completed his trilogy with 2019's "Glass," bringing his protagonistsThe Overseer (Willis), The Horde (James McAvoy), and Mr. Glass (Samuel L. Jackson)together for the first time in . The beautiful thing about this workout is you also wont hvae to workout more than 3 times per week. Like the time he was featured in "Muppets Most Wanted" as a UPS delivery person. "If they don't hire me, I'm gonna make it on my phone," McAvoy declared. Back when pics of McAvoys physique popped up online, there was a lot of talk about what his diet was. Before starting production on Split, McAvoysimply surfed the Internet to find workouts that would help him gain some muscle. His new film, M. Night Shyamalan's Split, hits theaters everywhere Jan. 20th. The 1000 Calorie Diet: The Secret To Rapid Weight Loss Or Complete BS? McAvoy says the voice was sharp and full of life, and now Ronan knows she inspired 1/23 of a psychopaths personalities. James has been in Pennsylvania filming the new movie, which sees him reprise his famous Kevin Wendell Crumb role a dissociative identity disorder sufferer with no less than 23 different personalities. The role in question was that of Wesley Gibson in "Wanted" opposite Angelina Jolie. British GQ asked Magnus Lygdback if The Beast was meant to look unnaturally pumped, and the trainer confirmed that was the goal -- and he thinks they pulled it off. Cookies help us deliver our Services. And oh ya, make sure youre eating healthy foods most of the time and not too much junk. ", 2023 Minute Media - All Rights Reserved. "The whisky helped me get a bit of a shake on," he explained to Styletto Magazine. My mom never told me how her best friend died. The four-legged beasts send McAvoy into wheezing fits and he has turned down roles if they involve contact with horses. You dont just put on muscle for a movie in a short amount of time, especially at 39. For example, Squat: 3/6-8/2 means you do 3 sets of squats for 6-8 reps per set, and rest 2 min. Rather than going to the hospital, McAvoy opted to treat his hand on set for swelling before continuing with filming. "Also the fact that its a very classic story, but its told in a very contemporary and modern way. McAvoys bulking now focuses on diet. As director Jon S. Baird kept an eye on the camera, McAvoy briefly moved his mouth away from the lens and asked her to hit him in the face with full force. Please submit feedback to contribute@factinate.com. Things took an unexpected turn when he was cast in the 1995 movie "The Near Room" at the age of 15. Heres how it works. Kevin Wendell Crumb is no easy role to play. "James is one of those guys who loves the process," said Lygdback. Then a snack of chicken breast. But even then, McAvoy did not take acting very seriously, until he developed feelings for one of his co-stars. The Last King of Scotland. Join thousands of others and start your morning with our Fact Of The Day newsletter. Whatever physical changes a role requires, McAvoy is only too happy to comply. If I don't breathe because I'm in so much pain then I won't be able to actually scream because there's no breath to vocalize.". Gina grew up in Massachusetts and California in her own version of The Parent Trap. Retrak asked McAvoy to kick things up a notch publicity-wise by performing a BASEjump from the roof of Guy's Hospital in London, which holds the distinction of being the tallest hospital building in the world. All About Justin Hakuta, The Real Life Significant Others of the 'Harry Potter' Cast, Shania Twain Was 'Uncontrollably Fragile' After Husband's Affair, Says She Still Doesn't Speak to Ex, Ben Affleck and Jennifer Garner's Relationship: A Look Back, Mets' Star Francisco Lindor Opens Up About His Love Language with Wife, Katia: 'I'm Learning Her Ways', Who Is Brendan Fraser's Girlfriend? McAvoy is fearless with challenging himself as an artist, citing that even if things dont work out, its just your reputation. McAvoy stuck to this mentality after he was offered a role in an adaptation of a book he liked (he doesnt say which one) when he was in his early 30s. McAvoy played Wesley as a quiet, non-threatening office worker who over the course of the movie dramatically and convincingly transforms into the most dangerous assassin in the world. Professor Xis probably bigger than he's ever been as well;you'll see, McAvoy says, laughing. Cue celebrity trainer Magnus Lygdback, who was tasked with taking James McAvoy's Beast to the next level for the sequel. "They went, 'Look, we've been trying to find someone who's muscle-y who looks good and all that," the actor revealed of the conversation. I had to give a little bit of aesthetic credibility to that fear that he's supposed to inspire in people.. Here are 14 aspects of the actor's cinematic journey that you might not have known. 05 James McAvoy got married in 2006 to Anne-Marie Duff. Copyright 2023 FitMole, all rights reserved. But that is not the only time that McAvoy found himself playing a character made popular by Stewart. At the time of the movie's filming, some news outlets were reporting that McAvoy had asked a German escort to punch him for real in the scene. "So it was important to get, in terms of me anyway, bigger.". If youve never lifted weights in your life, then you can probably freeball it still get decent results. His character was neutered and simplified and was intended to be a canvas for the audience. McAvoy declined the role and decided that from then on, he would only pursue roles that excited him. Some lucky fans will be able to watch Glass in advance, and while I envy them, it makes me anxious about spoilers floating around the web. Probably not practical for everyone, but that's part of the job for a Hollywood star, depending on the role. It is one of the early risers of 2019, a year that will be absolutely jam-packed with potential hits. To do justice to the character, the actor hit the gym with a vengeance, packing on close to16 pounds of muscle mass in nearly four months. Why protein? You dont need to count calories becuase when youre tracking macros, you are indirectly counting calories. I was working 16-hour days and then staying up all night playing the game.". It was a long time ago.". Following his own physical transformations for Split and Glass, McAvoy has gained more respect for the actors who keep their selves in good shape day in and day out e.g. However, despite our best efforts, we sometimes miss the mark. Certainly, the big Split twist was a shock to many viewers. Just standing still as the Beast was tiring in a way that no other character is., McAvoy admits that hes always enjoyed the physical aspects of acting and this was a real massive, extreme example of that for me in a way that I've never done before. Its also made him more impressed with other actors like The Rock and Hugh Jackman and Chris Hemsworththe guys who keep themselves in that condition every day.