The CV22 Acupressure point: The acupressure point CV22 is located at the base of the throat, in a shallow indentation just above the vertical chest-bone. Acupressure pressure points may benefit if used correctly, so if you are not putting the pressure at the shown point or failing to understand the exact point, please reach out to an Acupressure Expert before trying. We and our partners use cookies to Store and/or access information on a device. According to Dr. Bryson, mucus isnt typically a symptom to worry about if its your only symptom. 8. It is found one and a half inch below the base of the skull, one and half inch away from the spine, on both the sides. You may need to apply pressure on the points several times a day for several days before you find relief from sinus symptoms. Health-related quality of life in a trial of acupuncture, sham acupuncture and conventional treatment for chronic sinusitis. This ensures that you do not leave a bruise on the point afterward. Wrap your fingers around the upper arms and your thumbs will naturally land in the hollow space under the clavicle, and above the armpit crease. Why Its Absolutely Okay To See Bruising After A Massage Treatment, 10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About, Can A Massage Cause Diarrhea? Does Acupressure Help With Mucus In Throat? There are also expectorants like guaifenesin (like Mucinex) that help thin mucus. Acupressure point lv3: Liver 3 or Tai Chong. Last medically reviewed on March 20, 2019. If your sinus symptoms are caused by allergies, it may help to avoid allergen triggers like pollen and dust. Massage this point in circular motions for 2 to 3 minutes every day to get the best results. Furthermore, these areas are on the inside of each elbow. DOI: Flaws, B. 7. Place your index finger on the grove, located 3-4 inches below your Adams apple, and apply slight pressure on it. This point is located on the top of your foot, between the web of the big and the second toe. 7 Best Acupressure Points for Cough Relief Self Care Techniques, 8 Significant Acupressure Points For Mental Relaxation, Acupressure Points to Strengthen Lung Health, Acupressure Points For Relieving Eye Strain, 6 Health Benefits of Traditional Thai Massage, 6 Acupuncture Points for Hemifacial Spasm Treatment. Acupuncture for allergic disease therapy the current state of evidence [Abstract]. This helps rinse and hydrate tissues in your nose and sinuses. Design by TCM Tips. Learn the Acupressure Points For Mucus In Throat and Learn how to get rid of phlegm and mucus using acupressure therapy. If your throat is sensitive to the taste, you can use a much smaller and slimmer slice. 7. Finally, allow the upper chest to expand and lift. Found on the vertebra that protrudes on the top when you bend the neck. Apply firm pressure gently on these pressure points with your thumb, fingers, or any blunt object, stimulating them for at least 3 minutes each. Excess mucus in the throat, post-nasal drip, running nose, catarrh, and sneezing are all symptoms associated with allergic rhinitis, COPD, asthma, etc. Even if the acupuncturist you choose accepts insurance, not all insurance providers cover acupuncture, so its a good idea to call your provider to find out if theyll cover acupuncture treatments and if so, how many. And, it is used to treat various conditions and imbalances via the practice of acupuncture. 2023 Healthline Media LLC. But if youre sick, your mucus can become thick and crusty. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Learn the Acupressure Points For Mucus In Throat and Learn how to get rid of phlegm and mucus using acupressure therapy. 1. Dont Miss: Benefits of using Acupressure Points. Acupuncture therapy on a regular basis helps improve dysgeusia and discomfort in postradiated patients with head and neck cancer. Since the Stomach meridian on which the point falls goes directly over the chest, throat and nasal area, the point's dampness-reducing effects address those areas. Excessive mucus and phlegm may not be much of a conversation starter (unless youre 14 and trying to spit the farthest). This is an important acupressure point for inflammation treatments and for treating different health problems such as low back pain, weakness of the knee, edema, asthma, cough, etc. If you slide your index finger up the web; the point is in the depression just before the junction of the two metatarsal bones. Relax in a comfortable position, close the eyes, and breathe deeply. Relax your hand again, and apply pressure to this area using the finger of your opposite hand. Worrisome signs are mucus accompanied by fevers, chills and night sweats, especially if you also experience weight loss, nasal obstruction or intermittent nose bleeds for more than two weeks, he says. As an Amazon Associate I earn from qualifying purchases. EM-20 helps to dispel winds from the lungs, which helps to regulate qi and blood. Acupuncture has been shown in studies to lessen the negative effects of cancer treatments, resulting in a higher quality of life. Press when exhaling and release pressure when inhaling. Place the thumb of your other hand at the center of the sore area and press it gently. There are many acupressure points along the lung and stomach meridian that aids in relieving the effects of various respiratory problems. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). P. Sze is the founder of TCM Tips and Dragon Acupuncture. Ren-22 helps in subduing rebellious lung qi caused as a result of reactions to allergies. Medically, antihistamines, antibiotics, and other inflammatory drugs are used to treat various sinus infections, but using acupuncture alongside these other medications has proven to be even more effective. Home remedies can provide relief. COVID-19 is a respiratory disease, which is spread by tiny respiratory droplets. Pressing this point for 5 minutes every day will provide relief from breathing problems. If you try acupuncture, the acupuncturist will take a detailed history of your symptoms before deciding what acupuncture points to use. By strengthening the lung meridian, we speed up blood and chi circulation throughout the body. Acupuncture at the latter two points in combination can treat diseases of the throat, lung, diaphragm, and chest. Why Its Absolutely Okay To See Bruising After A Massage Treatment, 10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About, Can A Massage Cause Diarrhea? Especially in winter, you tend to have phlegm filled lungs which block not just your wind pipe but also cause tremendous irritation in your throat. Acupuncture for Sinus Issues. Why Are They So Important. Any blockage and disruption in the flow of energy through the median can lead to different health issues. (n.d.). Effective Acupuncture Points for Treating Sports Related Injury, you can try some acupressure points to relieve yourself, Curing Nasal Congestion with Acupressure Points, Acupressure Points to Enhance Your Concentration and Memory, most natural treatment to go with your acupressure techniques, 5 Helpful Acupressure Points for Postoperative Pain Relief, Best Acupressure Points to Treat Pneumonia Symptoms, Effective Acupressure Points to Relieve Bronchitis, How to Stop Motion Sickness With Acupressure Points. It is responsible not only for the lungs, but also the immune system, and the emotion of grief. Press these two points gently and breathe deeply with closed eyes. This stimulation, according to TCM, helps to clear blockages along your meridians, restoring the flow of qi through your body. Apply strong and consistent pressure to the LU-5 point on your left elbow crease with your right thumb for around 30 seconds. Acupoint 7: LU-7. Here are the main acupressure points for sinus relief and how to find them: The large intestine 20 (LI20) acupressure points are found on the face, on both sides of the base of your nose. This is why she writes endlessly about acupressure and its countless health and wellness benefits. Apply pressure for 5 seconds and then release. State licensure requirements interactive map. Dry Needling vs. Acupuncture: Which Is Right for You? These acupressure points are used for sinus pressure symptoms, like headache and watery eyes, and cold and flu symptoms. Applying pressure or using acupuncture on these points could help relieve some common flu symptoms, such as a high fever or a sore throat. It also serves as a great acupressure point for lung treatment. If the amount of mucus your body makes is uncomfortable, you might worry its a sign of a more serious problem. Here's how to treat sinus pressure and symptoms with seven natural home remedies that dont involve medication. This is also a great point to release emotions of grief. Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus. Do not stimulate this point during pregnancy. We avoid using tertiary references. If you use these techniques along with your cough medication they will be extremely effective. You can use acupressure to decrease your sinuses and give yourself relief. This acupoint is mostly used by acupuncturists and acupressurists in the treatment of bronchitis, cough, and asthma and to relieve sore throats, hiccups, and difficulty swallowing. Since this is the acupoint of the Luo-connecting channel of the Stomach meridian that ends in the throat, it is the best among all acupressure points for phlegm in the throat. It will also help reduce facial swelling and paralysis. A good rule of thumb is to drink enough water to make your urine pale, Dr. Bryson advises. This single acupressure point helps to relieve a stuffy or runny nose and sinus headache pain. Continue with Recommended Cookies. In case you experience severe, uncontrolled repeated cough, it is better to consult your physician. Watch this video to know Phlegm Home Remedies. Some practitioners also believe that applying. Other benefits of using this acupoint are that it helps in treating coughs, asthma, sore throats, and palpitations. Ding Chua: This pressure point will help reduce coughing, thyroid imbalances, throat problems, neck and shoulder problems. Both. Doctors, dentists, and other medical professionals may have certification in acupuncture and a few hundred hours of training, but they may have less experience working with patients. Previous research has shown that acupressure can improve patients symptoms of dyspnea in lung diseases and their quality of life. This is one of the crucial acupressure points for clearing the lungs. Lots of studies have shown that acupuncture as well as acupressure can be used to treat or lessen the symptoms of COPD, sinusitis, or rhinitis. (2007). Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP, 7 Best Nasal Decongestants You Can Get Over the Counter, Endoscopic Sinus Surgery: The Procedure and Recovery Process. Theyre located in the grooves at the back of your head, where your neck muscles attach to your head. The best-known acupuncture point for thinning mucus is called "Stomach 40." It is located on the outer leg, along the shinbone and about halfway between the knee and ankle. This article will give Acupressure beginners . You can perform these procedures yourself or seek the services of a professional acupressurist. It can even be activated at home for immediate throat relief. Dry cough is a cough which does not produce mucus. Press at this spot. Acupuncture is a promising alternative treatment for common sinus issues, from headaches to congestion. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). A double-blind, randomized controlled trial was conducted on 40 male patients with moderate chronic bronchial asthma. Pulse: slippery and sometimes wiry (technical terms used by acupuncturists to describe what they feel when taking your pulse) There is, very often, heaviness in the chest, with heaviness in the body as a whole, a confused 'thick' head, and sometimes dizziness too. Perhaps the best-known acupuncture point for transforming mucus is Stomach 40. . The lung 1 acupressure point is located on the lateral edge of the chest, between the first and second rib. The most basic technique is to apply firm pressure at EM-20. In a clinical study carried out in 2010, acupuncture was used in the treatment of chronic rhinitis. If you want to try a more natural route or have a recurring sinus issues acupuncture may help. In this year, grief has become an increasingly common experience in our society. Acupressure point li4: Large intestine 6 or He Gu. Aphasia is a neurological disorder that impairs your capability to communicate. The ST-40 is also effective for patients that have trouble and pain while swallowing. People use acupuncture to help with a range of sinus issues, including headaches, pressure, pain, and nasal congestion. Peel of the outer skin and cut out a very thin slice. (n.d.). Repeat the steps ten times on each leg, targeting the ST-40 acupoint. The LU5 points are also linked to your lungs and breathing. This will give a quicker effective to relieve cough. Healthline Media does not provide medical advice, diagnosis, or treatment. Acupressure is a low-risk physical therapy. Due to the effects BL-13 has on the lungs, it serves as an excellent acupoint for treating chronic obstructive pulmonary disease and bronchial asthma. The GV-14 is the meeting point where all the yang channels meet, thus responsible for tonifying the wei qi and stimulating the adrenal cortex. Lung 7 This point opens up the lungs, frees up chi, and strengthens our body's defensive energy. There was a 96.5 recovery rate after two courses of acupuncture treatment were administered. Our website services, content, and products are for informational purposes only. Your body can go into overdrive creating mucus when you: Environmental allergies can cause excess mucus or phlegm, as can food allergies, but the latter is harder to diagnose based on this symptom alone, Dr. Bryson explains. Acupoint LU-5 is an important pressure point for tonsils and is useful in various clinical conditions such as: - cough - hemoptysis - fever - asthma - sore throat - body aches - chest heaviness - infantile convulsions - spasmodic elbow - arm discomfort - mastitis This fluid is naturally made by your body every day, says laryngologist Paul C. Bryson, MD. TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Another 2014 review made similar conclusions. Viewers are subjected to use the provided information at their own risk. Watch this video to know Phlegm Home. Cleveland Clinic 1995-2023. Massaging your face in a particular way may actually improve sinus pain and congestion. Design by TCM Tips, Acupoint: LU-5 (Other Names: Lung-5/Chi Ze/Cubit Marsh), Acupoint: Ren-22 (Other Names: The Conception Vessel-22/Tian Tu/Heaven Projection), Acupoint: EM-20 (Other Names: Dingchuan/Stop Asthma), Acupoint: ST-40 (Other Names: Stomach-40/Feng Long/Abundant Bulge), Acupoint: Ren-23 (Other Names: The Conception Vessel-23/Lian Quan/Lateral Spring), acupressure points for good digestion during menopause, Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. In Traditional Chinese Medicine, acupuncture therapies for poststroke rehabilitation, including aphasia, are widely used. DingChuan is also used to treat sore throats, shortness of breath, coughs, and oppression of the chest. Apart from practicing social distancing, wearing a mask, and maintaining proper hygiene, it is important to take good care of your lung health at this time. Due to its proximity to the trachea, time the pushes to match your breath. Allergic rhinitis involves inflammation of the mucus membranes in your nose in response to allergens, which can cause a range of sinus-related issues, including: According to a 2014 review of multiple randomized controlled trials, acupuncture may provide some relief from allergy symptoms, though more studies are needed. Doing this will open up your sinuses. You may apply gentle pressure to the points bilaterally for 1 to 2 minutes at a time on a daily basis. Use this acupressure point to relieve nasal congestion and sinus pain. Acupressure point gb20: Gallbladder 20 or Feng Chi (wind pool). Heres Why + How to Cope, Beta-Blockers: Why You Need Them for Heart Failure, Seasonal Allergy Medicine You Can Take When Youre Pregnant, Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine. Applying pressure will help you in reducing lung problems, coughing, and other symptoms of asthma. When performed by a trained and experienced acupuncturist, acupuncture is generally safe, according to the National Center for Complementary and Integrative Health. You can use your fingers, thumbs, or a thin, blunt object, like the eraser tip of a pencil. According to the findings of this study, Acu-TENS therapy at bilateral Ding Chuan (EM-20) acupoints for 4 weeks is an effective technique for improving lung function in men with chronic bronchial asthma. It is located below the spinous process of the number seven cervical vertebrae, around the level of the shoulder. LU8 works in clearing phlegm, curing sore throatalso. Find the crease where your hand connects to the wrist. ST-40 is classified as a Luo-Connecting point of the Stomach Meridian and is one of the acupressure points for throat inflammation that transforms phlegm and dampness, alleviates coughing and wheezing, relaxes the shen and clears phlegm from the Heart, activates the meridian and energy flow, and relieves pain. It is also employed in acupuncture for wrist tendonitis. Keep your thumb close to your hand. A holistic health advocator she believes that the combination of holistic practices can work wonders. Here's how to treat sinus pressure and symptoms with seven natural home remedies that dont involve medication. Applying pressure to certain acupressure points for mucus in the throat will help relieve accumulated mucus in the throat (post-nasal drip). According to a literature study, Lianquan (CV-23) is mostly utilized to treat throat disorders through syndrome-meridian differentiation. Apply gentle pressure on the ST-40 with the tip of your thumb. This is also a great point to release emotions of grief. Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. For 30 seconds, apply continuous pressure with your thumb to this location toward the outer side of the crease. Stimulating this acupoint helps calm asthma and cough, which have post-nasal drip as one of their symptoms. This acupoint helps with conditions such as subglossal swelling and soreness, salivation with flaccid tongue, aphasia with the tightness of the tongue, sudden hoarseness of the voice, and difficulty in swallowing. Cleveland Clinic is a non-profit academic medical center. This relieves pressure in your sinuses. 61 of the patients experienced a full recovery, while 21 patients showed signs of improvement. Thank you kindly. Caught the cold from hell,in the tropics head felt like it was bursting,nose streaming constantly,mild fever,,hoping it wouldnt go to the chest,which it did. Thank you so much for reading our post and appreciating our work. You may feel the pressure lifting slightly as you apply pressure on the specific points. Acupressure's effectiveness is due to activating specific spots on the body that are known as Acupressure Points. Learn about tips for relieving symptoms like inflammation, nasal congestion, and irritation. The lung 8 or LU8 acupressure point is in the hollow present just below the pulsing nerve on your wrist. Place the opposite thumb or another finger on this mound. You can press on the acupressure points or gently rub or rotate your fingers in a circular motion over the area. It can also cause asthma-like symptoms. To locate this acupressure point, intersect your index fingers and thumbs of both hands. Acupressure is one way to help relieve sinus pressure and other symptoms. It influences body fluid production in the mouth due to its unique placement at the base of the tongue. This kind of cough will lead to severe illness if left unattended. If you are suffering from a common cold and cough you can try some acupressure points to relieve yourself from cough. GV-14 helps clear heat, expel wind, regulates defensive qi, and tonifies the yang. We will look at the six best and easy-to-access acupressure points for throat mucus removal. Rest your fingers here. Certain acupuncture points for mucus in the throat treatment, such as GB-20, LI-4, and ST-36, were stimulated using filiform needles of 4050 mm in height and 0.35 mm in diameter. (2014). You can relieve symptoms of asthma and stop coughs by applying pressure on acupoint EM-20. The cough was becoming worse to the point where I feared I would tear the tissue in my throat. It can help resolve phlegm, tonify the lungs qi and yin, clear lungs and liver heat, influence pulse, and help control blood circulation when properly stimulated. During an acupuncture session, very thin needles are inserted into your skin to stimulate certain points, based on the symptoms youre addressing. The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) offers licensing programs and examinations, but specific licensing requirements vary by state. It is a part of traditional Chinese medicine (TCM). Deep tissue massages feel amazing. Similarly, the Cleveland Clinic recommends using acupressure to relieve sinus pressure due to allergies. The acupoint ST-40 is known as Fenglong which means Abundant Bulge. ST-40 is situated 8 cun superior to the external malleolus, lateral to ST 38, two finger-breadths (middle finger) from the anterior crest of the tibia. Alternative therapies among adults with a reported diagnosis of asthma or rhinosinusitis: Data from a population-based survey. Hauswald B, et al. In the study, 85 patients with chronic rhinitis were treated using acupuncture. Now is the time to strengthen our ability to cope with collective trauma and transform. This channel doesnt take any responsibility for any harm, side-effects, illness or any health/ skin care problems caused due to the use of our content or anything related to this. Your sinuses are four connected spaces in your skull, found behind your forehead, eyes, nose, and cheeks. Acupuncture is used to treat chronic sinus pressure and other symptoms. Just behind the thumbnail, on the side opposite the fingers TCM: Lung 11. First, consider that mucus has a purpose. Maintain pressure on Ren-23 for 30 seconds to three minutes with your thumb or index finger (or even your fingernail). Do this 4 to 5 times everyday. Phlegm is made of mucus membranes, but its produced and used by your respiratory system to combat inflammation. The specified period of acupressure can range from five seconds to 15 minutes. As this point links the lung and the large intestine meridians, it can also work to move the bowels. Its made by cells in your mouth, throat, nose and sinuses. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. Here's how it works and how to try it. She also holds a masters degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture. Asthma is a chronic lung disease. The applied pressure should produce slight tenderness to the points. Once youve found a provider, you can call your state licensing board to make sure theyre licensed to practice in your state. Find the area where your thumb connects to your hand. But the color doesnt necessarily mean you have an infection. While over-the-counter decongestants can provide some short-term relief, they arent great for long-term use. The GV-14 is a great acupressure point for mucus in throat treatment as stimulating it helps clear heat, expel wind, regulate defensive qi, and tonifies the yang. One way to find it is to bring your thumb up against your index finger, which will cause a mound to form on the back of your hand. Some particular points on the upper back, throat, neck and chest, help to relieve coughs, relax your body and benefit the respiratory system in many ways. Hold your hand up in front of you so that your palm is facing you. Traditional Chinese medicine employs the use of acupuncture and acupressure to treat rhinitis. Her mantra is simple, stay calm and practice Reflexology. Using both hands, place your index fingers above the bridge of your nose. Certain pollutants, like dust or smoke, and nasal growths called polyps can also cause blockages. When compared, the acupuncture treatment group showed significant improvement and a reduction in nasal symptoms. All Rights Reserved. It uses firm pressure with, As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis.
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