Though the juice could be safe, there is not enough research on the safety of other forms of pomegranate (like pomegranate extract). Common foods known to do this include licorice, blueberries, beets, red-colored gelatin or food made with blood (ie blood sausage). 2022;62(6):582-584. doi:10.1016/j.reval.2021.11.005, Kim JH, Kim SH, Park HW, et al. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your needs. When not enough bile is being produced or secreted, stools will be pale, light, or clay-colored due to the lack of bilirubin. Always consult a medical provider for diagnosis and treatment. Women who are pregnant and children less than 6 years old should not take a laxative without first discussing it with a doctor. Hence, stop pomegranate intake at least two weeks before a scheduled surgery. Stool color is generally influenced by what you eat as well as by the amount of bile a yellow-green fluid that digests fats in your stool. This tangy beverage has been studied for heart health and more. 2014;3:100. doi:10.4103/2277-9175.129371, Barati Boldaji R, Akhlaghi M, Sagheb MM, et al. Sorbitol, a natural laxative and vitamin C are also beneficial to the digestive system as part of the juice. What medications and supplements are you taking? However, this is not a cause for concern and is not indicative of any health problems. Some early evidence suggests pomegranate juice may improve heart health, fight inflammation and infection, and prevent dental plaque. 3. Constipation can also be reduced by incorporating avocados and mango into your diet. Pomegranates as a rare cause of anaphylaxis in a school child. Dr. Lee says in both cases, you'd have to eat more than a handful to see such rainbow shades. Children often complain of abdominal pain or pain when trying to pass a stool. Consult your doctor in case of any medical emergencies. If you need to use a laxative on a regular basis, talk with your doctor. Dark brown stool can be caused by dehydration, constipation, IBS, or simply from eating dark-colored foods or iron-rich foods or supplements. FoodData Central. However, eating pomegranate can lead to changes in stool color. Can pomegranate seeds cause constipation? The next day, I was fine. Learn how food triggers can make symptoms worse and ways a six food elimination diet can help. By Jinan Banna, PhD, RD Pomegranates, unlike most Americans, contain no more fiber than a small cup of coffee in one day. Complement Ther Med. So, I will have to ask my doctor if that's just side effect. It can cause some gastric issues. You should go to the ER if your dark brown stool is accompanied by these symptoms: The appearance of stoolcolor, consistency, shape, etc.can tell you a lot about your health including diet, dehydration, medical problems (i.e. Diarrhea is the most common side effect of pomegranate juice. Light brown spots on leaves and fruit which enlarge and coalesce to form large black patches on fruit; black elliptical spots appear on twigs and become flattened and depressed with a raised margin; infected twigs dry out and die; infection may cause plant death. Biliary system. More research is needed to confirm these claims. Antioxidants (Basel). Cotton aphid (Aphis gossypii) winged form. Pomegranates were a traditional remedy in Ayurveda for thousands of years. The effect of pomegranate fresh juice versus pomegranate seed powder on metabolic indices, lipid profile, inflammatory biomarkers, and the histopathology of pancreatic islets of langerhans in streptozotocin-nicotinamide induced type 2 diabetic sprague-dawley rats. By Amber J. Tresca Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials, Pharmacological Research, US National Library of Medicine, National Institutes of Health. One serving of this sweet, tart fruit contains more than three times the amount of fiber as an apple and contributes to bowel health. In a small study, 30 people used either a pomegranate dental rinse, an antiseptic dental rinse, or water. (Informed by current CDC guidelines.). Iron supplements, taken alone or as part of a multivitamin for iron-deficiency anemia, may cause black stools or green stools. If your child still has trouble with passing a stool or complains about pain while using the toilet, see a doctor. Acholic stools. Whenever you have questions or concerns about a medical condition, you should always contact your doctor or a healthcare provider. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check in about potential interactions with other supplements or medications. MedlinePlus, a service of the National Library of Medicine National Institutes of Health. Journal of Korean Medical Science. The damaged fruit rots and emits a foul smell. Effects of Concentrated Pomegranate Juice on Subclinical Inflammation and Cardiometabolic Risk Factors for Type 2 Diabetes: A Quasi-Experimental Study, International Journal of Endocrinology Metabolism, US National Library of Medicine, National Institutes of Health. You can have both upper and lower gastrointestinal (GI) bleeds. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The many vitamins, minerals, and fiber benefit your health in many ways. Effects of Pomegranate on Drug Metabolizing Cytochrome P450 Enzymes Expressions in Rats, ResearchGate. In a study, a patient had developed swelling of the ears, erythema (reddening of the skin), and itching within 10 minutes of pomegranate ingestion. If your dark stool is persistent or causes you concern or if you have pain with bowel movements, Your digestive system and how it works. doi:10.1016/j.jfda.2018.01.009, Cristbal-Luna JM, lvarez-Gonzlez I, Madrigal-Bujaidar E, et al. Stool color may appear reddish when beets and other foods with red coloring are consumed. Find qualified telemedicine providers for a variety of symptoms and conditions. The effects of pomegranate juice consumption on blood pressure and cardiovascular health. The symptoms of dark stool are generally related to food or medications that pass through the digestive tract or something more serious such as digestive tract bleeding. National Cancer Institute. This infection can lead to severe diarrhea with black tarry stools, especially in infants and children. Pomegranate is safe at high doses in adults. Read our. It contains a pigmented compound called bilirubin that causes your stools to turn brown. Review any supplement label with your healthcare provider to discuss potential interactions with foods, other supplements, and medications. Pomegranates have the ability to alleviate constipation pain, making them safe to consume. Try our AI assistant here. Complementary Therapies in Clinical Practice. These changes are usually harmless and temporary. Stool passed after eating these foods may be dark brown, bluish, reddish, or black. Olive Oil Vs. Collins RD. 2018;9:544. doi:10.3389/fphar.2018.00544. Sources of Pomegranate Juice & What To Look For, 14 Tasty Aphrodisiac Food and Drink Ideas. If constipation does not go away despite making dietary changes, such as increasing fiber intake, see a doctor. What Happens If I Take Too Much Pomegranate Juice? Vegetable Oil: Nutrition Fac Olive Oil Vs. I have had the joy of creating three recipes books over that time. Because pomegranates contain antioxidants, they can help you keep your health in good shape. The seeds may be eaten from the fruit in their natural form. 20 Foods That May Help Boost Testosterone Levels Naturally, 19 Remedies For Appendicitis Surgery Pain & Prevention Tips, Medications changed and broken down by the liver, like amitriptyline (Elavil), desipramine (Norpramin), fluoxetine (Prozac), ondansetron (Zofran), tramadol (Ultram), rosuvastatin (Crestor), etc. If you notice a change in stool color accompanied by abdominal pain or a change in your bowel habits, see a doctor. It also appeared to inhibit the growth of germs that contribute to periodontitis (an inflammatory gum disease). Need a Telehealth Visit? A recent randomized controlled trial similarly demonstrated that eight-week pomegranate juice consumption showed beneficial effects on blood pressure. Check with your doctor immediately if any of the following side effects occur: Less common or rare Chest tightness cough difficulty with swallowing dizziness fast heartbeat He has more than 10 years of experience and has been an NSCA Certified Strength and Conditioning Specialist Trainer since 2015. Inhibitory effects of fruit juices on CYP3A activity. 6 Risks of Not Treating Eosinophilic Esophagitis, Burning Diarrhea: Possible Causes and How to Find Relief. In one study, people undergoing dialysis had fewer hospitalizations for infections and fewer signs of inflammation. A more recent meta-analysis and systematic review also revealed the potential of pomegranate products to fight inflammation. It is fine to try increasing fluid intake if you think it is from dehydration. Santos Silva E, Moreira Silva H, Azevedo Lijnzaat L, et al. Cranberries, tomatoes, beets, and foods that have been dyed red are examples of red foods. Like pomegranate juice, it contains numerous bioactive compounds. Any dysfunction of the liver can affect bile production. You can get a darker-colored stool if you drink such in large amounts. People who have irritable bowel syndrome (IBS) with constipation, or IBS-C, often cite this sensation as a chief complaint. On the second morning, my stool color changed to reddish brown and same on the third day. Bright red stools may be a sign of bleeding in the lower intestinal tract. While it may look worrisome, there's nothing wrong, and it's completely normal. It has been used as a traditional remedy in Ayurveda for its antibacterial properties. He specializes Yelena Wheeler, MPH, RDN, has a decade of experience in clinical nutrition, chronic disease management, dialysis, acute care, NICU, bariatrics, diabetes education, public health program development, and food service management. Consuming a high fiber diet has been linked to an easier digestive system. Slower bleeds are less serious, but you should go directly to an emergency department if you are vomiting or have bright red stool, experience symptoms of anemia, or develop any worrying symptoms like chest pain. Constipation is a symptom, not a disease. Raw Vs Roasted Sunflower Seeds: Which Are Healthier? Mount Sinai. Dark stool may be caused by foods or medications including: Medications containing bismuth subsalicylate (for example, Kaopectate or Pepto-Bismol). Does pomegranate juice aggravate diabetes? Dr. However, there are no scientific studies to back this up. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Although pomegranates are generally considered safe, they may cause some adverse effects in a few individuals. J Nutr Metab. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. Pomegranate juice has become a popular drink, in large part due to much-trumpeted health claims. He has more than 10 years of experience and has been an NSCA Certified Strength and Conditioning Specialist Trainer more, Ravi Teja Tadimalla Professional Certificate In Food, Nutrition & Health, Ravi Teja Tadimalla is an editor and a published author. Your healthcare provider may want to run some tests to see what's causing clay-colored stools. You may feel constipated or you may have trouble reaching the bathroom. Some people choose to make their own fresh pomegranate juice. She was diagnosed with ulcerative colitis at age 16. If you think it is from constipation, you can try increasing fiber, fluids, and/or exercise before contacting your physician. These include: blueberries dark leafy vegetables black licorice Oreo cookies grape juice It is also possible for Pepto-Bismol to cause your stool to appear black. But certain people should exercise caution. A quick google search for "pomegranate red stool" shows several anecdotal results, but nothing that looks like a reputable source. Pomegranate has 78% water content, which makes bowel movement easy and gives you relief from constipation. Much of the research on pomegranate and pomegranate juice is preliminary. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University. If youve ever felt too uncomfortable to eat much of anything, youre not alone. 5. Sometimes constipation is due to an underlying problem that should be addressed first. In some patients bismuth subsalicylate may cause dark tongue and/or grayish black stools. Designed by Elegant Themes | Powered by WordPress, Sunflower Seed Butter: A Delicious And Nutritious Alternative To Peanut Butter. She was diagnosed with ulcerative colitis at age 16. 2011 - 2023 IncNut Stylecraze Private Limited. Constipation relief can be obtained by eating pomegranates because they contain a high amount of fiber. Studied conditions included: A review of research says pomegranate juice may lower blood pressure and improve high blood pressure (hypertension) risk factors. Yes, pomegranates make you poop and cause diarrhea because this fruit contains fiber and sugar to regulate bowel movements, just like other fruits. All Rights Reserved. Since research is limited in this regard, it is important you speak to your doctor. Pomegranate juice improves cardiometabolic risk factors, biomarkers of oxidative stress and inflammation in hemodialysis patients: a randomized crossover trial. It is important to discuss bleeding with your doctor as soon as possible. Common medications known to do this include iron supplements and/or medications with bismuth including Pepto-Bismol and Kaopectate. J Sci Food Agric. She has worked within many prominent hospital systems in Los Angeles and Central California. Nutrients. Some may also interfere with your bodys ability to absorb other medications youre taking. Both adult and nymphs feeds by penetrating their mouth parts to the thick skin of the pomegranate fruit to the arils resulting in withering of stung arils. What Are the Side Effects of Pomegranate Juice? (Here are 10 toilet habits you need to stop doing right now .) Every time I eat something I'm pooping it out and I have bad pain when I get ready to poop. It may cause side effects, like diarrhea, allergies, or adverse drug interactions in some people. To do this, liquify pomegranate seeds in a blender. It contains a pigmented compound called bilirubin that causes your stools to turn brown. In some cases, it may be caused by digestive conditions such as irritable bowel syndrome (IBS). Food Chem Toxicol. He has been in the digital media field for over eight years. Bile is a yellow, brownish, or olive-green liquidconsisting of acids that break down fats so that they can be absorbed by the body. Revue Franaise dAllergologie. Researchers found the pomegranate solution performed just as well as the antiseptic solution. Jinan Banna, PhD, RD, is the founder of Jinan Banna LLC and an Associate Professor of Nutrition at the University of Hawaii, where she performs research in obesity prevention. How would you describe their color and consistency? This article reviews research on pomegranate juice's uses, benefits, side effects, and interactions. Grapefruit and its biomedical, antigenotoxic and chemopreventive properties. It has not been metabolized and so it preserves a bright red appearance (hematochezia). Laxatives, in addition to temporarily relieving pain, can cause side effects that are inconvenient for most people. Common Causes of Dark Stool. This is only temporary and will go away when you Stop taking bismuth subsalicylate.